Congratulations! You’re about to book your seat at this very special, small-group educational workshop.
This small-group workshop is designed for busy adults who want to lose fat and take control of their weight, but don’t feel comfortable relying on weight-loss injections like Mounjaro to do it. Many people are tempted by them, but have reservations about injections, side effects, long-term use, or regaining the weight once treatment stops.
Even if you’ve dieted on and off for years, tried approaches that worked briefly but never lasted, or feel frustrated that the weight always seems to come back, this educational workshop will explain what actually drives fat loss and long-term weight control — and how to achieve results naturally, without relying on medication.
You’ll learn simple but powerful principles for fat loss, muscle protection, and weight maintenance that can be implemented in real life, without extremes, crash diets, endless cardio, or turning your routine upside down.
There are limited seats available, so if you want clarity, confidence, and an approach you can actually maintain long term, book your seat now.
Let’s be honest: there’s a reason weight-loss injections like Mounjaro have caught your attention.
You want results.
You’re tired of feeling low on energy, frustrated with your weight, and fed up with starting over again and again.
You may be dealing with constant cravings that feel out of your control…
Or a lack of confidence because you’ve let yourself go and don’t recognise the person in the mirror anymore.
So when something promises appetite control and fast results, of course it’s tempting.
That doesn’t mean you’re lazy.
And it definitely doesn’t mean you lack willpower.
It means you want a solution that finally works.
But the real issue isn’t that you need injections to lose fat.
It’s that you’ve never been given the right strategies, structure, or systems to manage your weight in a way that fits around real life.
Because even when you do manage to force yourself through a few weeks of dieting or exercise, it rarely lasts.
You burn out. Life gets busy. Energy drops. And everything slips again.
Between work, family, stress, long days, and feeling exhausted, it’s no wonder consistency feels impossible.
You’ve probably tried to “be good” on Monday… felt frustrated or guilty by mid-week… and written the whole week off by the weekend.
That’s not a motivation problem.
It’s a strategy problem.
And injections don’t solve that – they temporarily override it.
What actually creates long-term fat loss and weight control is learning the habits, routines, and decision-making skills that work with your life, not against it.
Once you have those in place, the overwhelm drops, the guilt disappears, and you stop relying on willpower – because you can keep making progress even when life is busy, messy, or stressful.
That’s exactly what I’m going to teach you using jargon-free, easy-to-understand, flexible strategies designed for the real world.
Most advice you’ll see around fat loss right now falls into one of two camps.
It’s either extreme lifestyle advice that doesn’t fit real life… or it’s positioned as a quick fix that only works while you’re using it.
For most people, both approaches lead to the same outcome.
You try hard for a short period of time, burn out, and give up.
Or you get results temporarily, only to see the weight creep back once the method stops.
That’s exactly why weight-loss injections like Mounjaro are so tempting – they promise results without having to overhaul your entire life.
But relying on any single method, without understanding how to maintain the results, leaves you stuck in the same cycle.
This workshop is different because it’s not about extremes, and it’s not about short-term fixes.
It’s designed to give you clarity quickly, while focusing on the long-term habits, structure, and strategies that actually allow you to keep your results – with or without injections.
Instead of telling you what to cut out, restrict, or avoid, this workshop focuses on helping you understand what truly drives fat loss, energy, cravings, and weight control in real life.
The goal isn’t just to help you lose weight.
It’s to help you feel more in control of your choices, confident in your approach, and able to maintain your progress without relying on willpower, injections, or rigid rules.
At this educational workshop, there will be:
- No extreme diets that leave you starving, exhausted, and wondering how you’re supposed to function at work or at home
- No reliance on injections or medication as the sole solution for fat loss, without understanding how to maintain the results
- No unnecessary food rules that make you feel guilty for enjoying meals, social occasions, or family time
- No complicated meal prep systems that take over your evenings or make eating well feel like a full-time job
- No brutal workout programmes that drain your energy, punish your body, or make consistency feel impossible
By the end of this workshop, you won’t just understand what works for fat loss – you’ll finally understand how to make it work in your real life, without relying on injections.
Here’s what you’ll walk out with:
- A clear understanding of why past approaches didn’t last - including diets, extreme plans, or relying on short-term fixes - so you stop blaming yourself and move forward with confidence
- Clarity on why weight-loss injections work while you’re on them - and what actually needs to be in place to get results that last without medication
- A simple, practical way to manage appetite and cravings naturally, so fat loss doesn’t feel like a constant mental battle
- An understanding of how rapid weight loss can impact muscle, energy, and confidence - and what to do differently so you look better, feel stronger, and protect your results
- The key principles that make fat-loss results stick long term, so you’re not caught in the cycle of losing weight, regaining it, and starting over again
- A clear, personalised action plan you can realistically stick to, so you leave knowing exactly what to focus on next - no guesswork, no extremes
- Plus so much more...
Real People Sharing What They Loved About Our Workshops
When you attend this workshop, you’ll get clarity, belief, and strategies that work for you. Many other busy parents and professionals have attended previous workshops, and been very glad they did…
Jacqueline Race
“I loved that the workshop dispelled lots of myths, and how the approach can actually fit around a normal life.”
Barbara Campbell
“Lester was really clear about things, and he broke it down in a way that was nice and simple.”
Avril Plews
“Great workshop Lester. You can clearly see the passion in what you do. You spoke in an honest and straightforward way and demonstrated how goals can still be achievable whilst dealing with the reality of life’s obstacles.”
Syrah Graham
“The workshop was so relatable, and it was nice to see that it wasn’t just me going through these challenges.”
Jessica Stephens
“Everything was broken down into easy, manageable chunks so it was easy to follow. Everyone here just wants everyone to do well, and we all now have a clear plan to be able to achieve what we want to achieve.”
Who Is Lester Kitching?
If you’re wondering who I am and why I teach fat loss this way, here’s the short version of my story.
I started coaching back in 2014, helping everyday people lose fat, feel more confident, and escape the all-or-nothing cycle.
But everything shifted for me when I became a dad in 2022. I now had a life full of real responsibilities, and I quickly realised the fitness advice I’d grown up with – perfect routines, strict meal plans, training 6 times a week – simply didn’t fit real life anymore. And it definitely wasn’t the example I wanted to set for my kids.
That’s when I rebuilt my entire approach. I wanted a way of living that gave me energy, not exhaustion… that kept me healthy without obsession… and that modelled a positive, balanced relationship with food and exercise for my daughter and son.
The result is a simple, stress-free, flexible approach to fat loss designed for busy parents and professionals who want results without sacrificing family time, energy, or sanity.
My belief is simple: you don’t need perfection to make progress – you just need a plan that works on your busy days, not just the good ones.
That’s what I’ve written my book Fat Loss For The Real World about, and what I will share with you at this educational workshop.
“I’ve worked with many brilliant coaches over the years, and Lester is one of the most genuine and talented. What sets him apart is his ability to connect with people in a real, down-to-earth way.
He understands the confusion, overwhelm, and frustration so many adults feel around fat loss – and he cuts through all of it with simple, practical advice that actually works in real life. No ego. No jargon. No extremes.
If you’re tired of quick fixes and just want someone who truly gets what real people struggle with, you’re in very safe hands with Lester.”
Andrew Burton
Owner of Active Body Conditioning
Where is the workshop?
The workshop is at Active Body Conditioning (ABC), Cheltenham Road, Stockton-on-Tees, TS 18 2QQ (located behind B&Q on Portrack Lane).
There will be lots of free parking available right outside ABC. The parking spaces are also for other businesses but on Sunday afternoon/evening, they will be closed so you can park anywhere.
How long is the workshop?
The workshop will last around 90 minutes, but will be very interactive. It won’t be me teaching the entire time, so ask questions, share your experiences, and it’ll make it a great workshop.
Do I need to bring anything?
You don’t need to bring anything, but most people like to have:
A drink, and something comfortable and warm (the gym might be a little chilly at this time of year!).
Everything else is taken care of. Just show up, have fun, be open to learning something that could genuinely change how you approach fat loss from this point forward.
Will there be any workouts on the day?
No – absolutely not. This isn’t an exercise class, and you won’t be asked to do anything physical. It’s a relaxed, educational workshop where you’ll be sitting comfortably, learning, creating your own fat loss plan, and having a lot of “aha” moments.
What if I’ve tried everything and nothing has worked?
What if I’m unfit or embarrassed?
You’re not alone – and you’re exactly who this workshop is for.
Most people who attend feel unfit, self-conscious, or worried they’ll be the “odd one out.”
But this isn’t a workout, you won’t be asked to do anything physical, and you won’t be put on the spot.
It’ll be relaxed, friendly, fun and everyone is in the same situation.
There’s no judgement, no pressure, and it will be really help you make this year, the year you get results and keep them!
What happens after I reserve my seat?
Once you’ve reserved your seat, you’ll receive a confirmation email with all the details. I’ll also contact you as soon as possible by telephone to get to know you before the workshop, and answer any questions you have so you’re all set for the day.