Register For Your Free Workshop Seat Now
Sun 20th September At 3-5pm | ABC, Stockton | FREE TO REGISTER
Congratulations! You’re about to book your seat at this very special, small-group educational workshop.
This small-group workshop is designed for busy adults who want to walk into every Christmas party, work do, and catch-up with old friends this year feeling comfortable and confident in their own skin, rather than dreading the moment they’re stood next to people they haven’t seen since last Christmas. Many people spend the weeks before the festive season trying on outfit after outfit that doesn’t sit right, already bracing themselves for the small talk about how their year’s gone.
Even if summer got away from you, you’ve tried a few different diets and training approaches this year without any of it sticking, and you’re sick of the cycle of losing a bit of weight only to end up feeling worse than when you started, this educational workshop will explain what actually drives fat loss and long-term weight control, and how to bank real progress in the next 12 weeks before Christmas arrives, without medication or injections.
You’ll learn simple but powerful principles for fat loss, muscle toning, and finally fixing your relationship with food, all built to fit around a busy job, a family, and an already full diary, without extremes, crash diets, endless cardio, or giving up the foods you actually want at Christmas.
There are limited seats available, so if you want to walk into this Christmas season feeling like yourself again rather than hiding at the back of every photo, book your seat now.
Let’s be honest, there’s a reason weight-loss injections like Mounjaro have caught your attention.
You want results, you’re tired of feeling low on energy and frustrated with your weight, and you’re fed up with starting over again and again, so when something promises to switch off the cravings and take the weight off fast, of course it’s tempting.
But before you go down that road, it’s worth knowing what you’re actually signing up for.
Short term, you’re looking at the nausea, the digestive issues, and the fatigue that a large number of people using these medications report, especially in the first few months.
Long term, nobody can honestly tell you what ten or twenty years on these drugs does to your body, because they simply haven’t been around long enough for anyone to know.
Then there’s what happens if you ever come off them. The evidence so far shows that people who stop taking weight-loss medications regain the weight roughly four times faster than people who stop a diet or exercise-based approach, which means the moment you stop injecting, the clock starts running considerably quicker than it would if you’d built the results a different way.
And even while you’re on them, the research on these medications shows that anywhere from around a quarter to as much as 40-45% of the weight lost is actually muscle rather than fat. Which is exactly why so many people finally get down to that smaller dress size for the Christmas party and still don’t like what they see in the mirror, because without the muscle underneath, you don’t get the shape, the tone, or the definition you were actually picturing, you just get a smaller, softer version of the same problem.
None of that means you’re lazy, or that you lack willpower, it means you want something that actually works, and wanting fast results doesn’t make that unreasonable.
But wanting speed doesn’t mean the injection is the missing piece, because the real gap has never been access to appetite suppression, it’s that you’ve never had a strategy, structure, or system built to work around a real, busy life, one with a job, a family, and an already full diary, rather than one that assumes you’ve got hours of spare time and headspace to throw at it.
That’s exactly why even a few weeks of forcing yourself through a diet or an exercise plan rarely holds, because you burn out, life gets busy, energy drops, and everything slips again, and between work, stress, long days, and constant tiredness, it’s no wonder consistency feels impossible.
You’ve probably tried to “be good” on Monday, felt frustrated or guilty by Wednesday, and written the whole week off by the weekend without ever admitting that the plan itself was the problem, not you.
That’s exactly what I’m going to teach you inside this free workshop, using jargon-free, flexible strategies built for the real world, the same ones that build the kind of shape and confidence a jab alone was never going to give you, no matter how much weight came off the scale.
Most advice you’ll see around fat loss right now, especially with Christmas creeping closer, falls into one of two camps.
Either extreme, all-or-nothing plans that ask you to cut out entire food groups and train every single day in the run-up to the parties, or the promise of a quick fix, whether that’s a fasting protocol you saw online or an injection, that only really works while you’re still using it.
For most people, both roads lead to the exact same place.
You go hard for a couple of weeks, burn out around the third birthday do or work night out of the season, and give up before Christmas has even properly started.
Or you get a quick result from something extreme, or from an injection, only to watch it unravel the moment life gets busy again, which is usually right when the parties and the leftover selection boxes show up.
That’s exactly why weight-loss injections like Mounjaro feel so tempting at this time of year, they promise you’ll look and feel the way you want at the parties without having to think about any of it.
But relying on a crash diet, a quick fix, or an injection, without ever learning how to hold onto the result, keeps you stuck in the exact stop-start cycle you’ve probably been stuck in for most of 2026 already.
This workshop takes a different approach entirely, steering clear of extremes and quick fixes and instead giving you clarity fast, built around the long-term habits, structure, and strategies that actually let you keep your results through Christmas and beyond, whether or not you ever consider an injection.
Rather than telling you what to cut out, restrict, or avoid over the next twelve weeks, this workshop is about helping you understand what actually drives fat loss, energy, cravings, and lasting weight control in real life, the kind of life that still includes the Christmas do, the family dinner, and the drinks with old friends.
The goal here reaches well beyond the number on the scale, aiming instead to help you feel properly in control of your choices at every party and gathering this year, confident in how you look, and able to hold onto your progress long after the decorations come down, without relying on willpower, injections, or rigid rules that never survive real life anyway.
At this educational workshop, there will be:
- No extreme diets that leave you starving, exhausted, and wondering how you’re supposed to function at work or at home
- No reliance on injections or medication as the sole solution for fat loss, without understanding how to maintain the results
- No unnecessary food rules that make you feel guilty for enjoying meals, social occasions, or family time
- No complicated meal prep systems that take over your evenings or make eating well feel like a full-time job
- No brutal workout programmes that drain your energy, punish your body, or make consistency feel impossible
By the end of this workshop, you won’t just understand what works for fat loss – you’ll finally understand how to make it work in your real life, without relying on injections.
Here’s what you’ll walk out with:
- A clear understanding of why past approaches didn’t last - including diets, extreme plans, or relying on short-term fixes - so you stop blaming yourself and move forward with confidence
- Clarity on why weight-loss injections work while you’re on them - and what actually needs to be in place to get results that last without medication
- A simple, practical way to manage appetite and cravings naturally, so fat loss doesn’t feel like a constant mental battle
- An understanding of how rapid weight loss can impact muscle, energy, and confidence - and what to do differently so you look better, feel stronger, and protect your results
- The key principles that make fat-loss results stick long term, so you’re not caught in the cycle of losing weight, regaining it, and starting over again
- A clear, personalised action plan you can realistically stick to, so you leave knowing exactly what to focus on next - no guesswork, no extremes
- Plus so much more...
Real People Sharing What They Loved About Our Workshops
When you attend this workshop, you’ll get clarity, belief, and strategies that work for you. Many other busy parents and professionals have attended previous workshops, and been very glad they did…
Jacqueline Race
“I loved that the workshop dispelled lots of myths, and how the approach can actually fit around a normal life.”
Barbara Campbell
“Lester was really clear about things, and he broke it down in a way that was nice and simple.”
Avril Plews
“Great workshop Lester. You can clearly see the passion in what you do. You spoke in an honest and straightforward way and demonstrated how goals can still be achievable whilst dealing with the reality of life’s obstacles.”
Syrah Graham
“The workshop was so relatable, and it was nice to see that it wasn’t just me going through these challenges.”
Jessica Stephens
“Everything was broken down into easy, manageable chunks so it was easy to follow. Everyone here just wants everyone to do well, and we all now have a clear plan to be able to achieve what we want to achieve.”
Who Is Lester Kitching?
If you’re wondering who I am and why I teach fat loss this way, here’s the short version of my story.
I started coaching back in 2014, helping everyday people lose fat, feel more confident, and escape the all-or-nothing cycle.
But everything shifted for me when I became a dad in 2022. I now had a life full of real responsibilities, and I quickly realised the fitness advice I’d grown up with – perfect routines, strict meal plans, training 6 times a week – simply didn’t fit real life anymore. And it definitely wasn’t the example I wanted to set for my kids.
That’s when I rebuilt my entire approach. I wanted a way of living that gave me energy, not exhaustion… that kept me healthy without obsession… and that modelled a positive, balanced relationship with food and exercise for my daughter and son.
The result is a simple, stress-free, flexible approach to fat loss designed for busy parents and professionals who want results without sacrificing family time, energy, or sanity.
My belief is simple: you don’t need perfection to make progress – you just need a plan that works on your busy days, not just the good ones.
That’s what I’ve written my book Fat Loss For The Real World about, and what I will share with you at this educational workshop.
“I’ve worked with many brilliant coaches over the years, and Lester is one of the most genuine and talented. What sets him apart is his ability to connect with people in a real, down-to-earth way.
He understands the confusion, overwhelm, and frustration so many adults feel around fat loss – and he cuts through all of it with simple, practical advice that actually works in real life. No ego. No jargon. No extremes.
If you’re tired of quick fixes and just want someone who truly gets what real people struggle with, you’re in very safe hands with Lester.”
Andrew Burton
Owner of Active Body Conditioning
Where is the workshop?
The workshop is at Active Body Conditioning (ABC), Cheltenham Road, Stockton-on-Tees, TS 18 2QQ (located behind B&Q on Portrack Lane).
There will be lots of free parking available right outside ABC. The parking spaces are also for other businesses but on Sunday afternoon/evening, they will be closed so you can park anywhere.
How long is the workshop?
The workshop will last around 90 minutes, but will be very interactive. It won’t be me teaching the entire time, so ask questions, share your experiences, and it’ll make it a great workshop.
Do I need to bring anything?
You don’t need to bring anything, but come in something comfortable, and a drink if you like.
Everything else is taken care of.
Just show up, have fun, be open to learning something that could genuinely change how you approach fat loss from this point forward.
Will there be any workouts on the day?
No – absolutely not. This isn’t workout session, and you won’t be asked to do anything physical. It’s a relaxed, educational workshop where you’ll be sitting comfortably, learning, creating your own fat loss plan, and having a lot of “aha” moments.
What if I’ve tried everything and nothing has worked?
What if I’m unfit or embarrassed?
You’re not alone – and you’re exactly who this workshop is for.
Most people who attend feel unfit, self-conscious, or worried they’ll be the “odd one out.”
But this isn’t a workout, you won’t be asked to do anything physical, and you won’t be put on the spot.
It’ll be relaxed, friendly, fun and everyone is in the same situation.
There’s no judgement, no pressure, and it will be really help you make this year, the year you get results and keep them!
What happens after I reserve my seat?
Once you’ve reserved your seat, you’ll receive a confirmation email with all the details. I’ll also contact you as soon as possible by telephone to get to know you before the workshop, and answer any questions you have so you’re all set for the day.