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These small-group workshop are designed for busy parents and professionals who are tired of Monday restarts, broken promises, and the constant feeling of “I’ll start again next week.” If you want to finally take control of your health, your energy, and your confidence – this is for you.
You’ll learn what’s been holding you back, and the exact steps to slim down, tone up and feel happy in your own skin without resorting to crash diets, endless cardio, or injections.
There are limited seats available at each workshop so if you want to make this time, the last time, request info now and get early access once the next event is announced!
PLUS… Request info and I’ll send you a very valuable bonus that will help you get started straight away!
Let’s be honest: you already know what you should be doing.
The real problem is that life keeps getting in the way, and you can only stick to it on the “good days”.
Between work, family, stress, long days, and low energy, it’s no wonder you’ve struggled to stay consistent.
You’ve probably tried to “be good” on Monday… only to feel guilty by Wednesday… and give up entirely by the time the weekend rolls around.
It’s not lack of knowledge.
It’s not lack of desire.
And it’s definitely not lack of willpower.
You just haven’t (YET) learn how to fit fat loss, toning up, and building a body that you are proud of around your life.
Once you do that… your overwhelm, shame, and willpower problem goes away, because you can actually keep making progress when life gets messy.
That’s what I’m going to teach you, and a small group of other busy parents and professionals, with a jargon-free, easy to understand, and flexible strategy designed for the real world.
Most advice you’ve read about or seen on social media is built for people with endless time, perfect routines, and motivation that never dips.
That’s not real life – especially when you’re over 40, juggling work, family, stress, and everything in between.
This workshop is different because it’s built for your reality.
- No extreme diets that leave you starving, exhausted, and snappy with your kids
- No ridiculous morning routines that make life even more complicated than it already is
- No unncecessary rules that mean you feel guilty for enjoying your favourite meals
- No complicated meal prep routines that mean you're trapped in the kitchen for hours each day
Instead, you’ll learn easy to understand, flexible strategies designed to help you lose fat, tone up, and finally stay consistent – even when life gets chaotic.
This isn’t advice for 20-year-olds with unlimited time and no responsibilities.
It’s fat loss for the real world… delivered in a way you can actually stick with.
By the end of the workshop, you won’t just understand what to do – you’ll finally know how to make it work in your actual life.
Here’s what you’ll walk out with:
- A clear understanding of why past attempts failed so you stop blaming yourself and finally move forward with confidence
- A practical way to handle weekends, social events, and holidays so progress doesn’t fall apart every time life gets fun
- The 6 hidden patterns driving overeating and easy-to-implement strategies that break them fast
- The key to making results last so you never go back to feeling frustrated, self-conscious, or uncomfortable in your own skin ever again
- A personalised action plan you can actually stick to so you leave knowing exactly what to do next (no guesswork)
- A smarter way to train when you're short on time so you can tone, as well as slim down, without workouts you hate or endless cardio
If you’re sick and tired of the confusion, frustration, and overwhelm, reserve your seat now before they fill up.
When you attend this workshop, you’ll get clarity, belief, and strategies that work for you. Many other busy parents and professionals have attended, and been very glad they did…
Jacqueline Race
“I loved that the workshop dispelled lots of myths, and how the approach can actually fit around a normal life.”
Barbara Campbell
“Lester was really clear about things, and he broke it down in a way that was nice and simple.”
Avril Plews
“Great workshop Lester. You can clearly see the passion in what you do. You spoke in an honest and straightforward way and demonstrated how goals can still be achievable whilst dealing with the reality of life’s obstacles.”
Syrah Graham
“The workshop was so relatable, and it was nice to see that it wasn’t just me going through these challenges.”
Jessica Stephens
“Everything was broken down into easy, manageable chunks so it was easy to follow. Everyone here just wants everyone to do well, and we all now have a clear plan to be able to achieve what we want to achieve.”
Who Is Lester Kitching?
If you’re wondering who I am and why I teach fat loss this way, here’s the short version of my story.
I started coaching back in 2014, helping everyday people lose fat, feel more confident, and escape the all-or-nothing cycle.
But everything shifted for me when I became a dad in 2022. I now had a life full of real responsibilities, and I quickly realised the fitness advice I’d grown up with – perfect routines, strict meal plans, training 6 times a week – simply didn’t fit real life anymore. And it definitely wasn’t the example I wanted to set for my kids.
That’s when I rebuilt my entire approach. I wanted a way of living that gave me energy, not exhaustion… that kept me healthy without obsession… and that modelled a positive, balanced relationship with food and exercise for my daughter and son.
The result is a simple, stress-free, flexible approach to fat loss designed for busy parents and professionals who want results without sacrificing family time, energy, or sanity.
My belief is simple: you don’t need perfection to make progress – you just need a plan that works on your busy days, not just the good ones.
That’s what I’ve written my book Fat Loss For The Real World about, and what I will share with you at this educational workshop.
“I’ve worked with many brilliant coaches over the years, and Lester is one of the most genuine and talented. What sets him apart is his ability to connect with people in a real, down-to-earth way.
He understands the confusion, overwhelm, and frustration so many adults feel around fat loss – and he cuts through all of it with simple, practical advice that actually works in real life. No ego. No jargon. No extremes.
If you’re tired of quick fixes and just want someone who truly gets what real people struggle with, you’re in very safe hands with Lester.”
Andrew Burton
Owner of Active Body Conditioning
Where is the workshop?
The workshops are held at Active Body Conditioning (ABC), Cheltenham Road, Stockton-on-Tees, TS18 2QQ (located behind B&Q on Portrack Lane).
There will be lots of free parking available right outside ABC. The parking spaces are also for other businesses but on Sunday afternoon/evening, they will be closed so you can park anywhere.
How long is the workshop?
The workshop will last around 90 minutes, but will be very interactive. It won’t be me teaching the entire time, so ask questions, share your experiences, and it’ll make it a great workshop.
Do I need to bring anything?
You don’t need to bring anything. Just wear something comfortable and warm (the gym might be a little chilly during the winter months).
Everything else is taken care of. Just show up, have fun, be open to learning something that could genuinely change how you approach fat loss from this point forward.
Will there be any workouts on the day?
No – absolutely not. This is NOT an exercise class, and you won’t be asked to do anything physical. It’s a relaxed, educational workshop where you’ll be sitting comfortably, learning, creating your own fat loss plan, and having a lot of “aha” moments.
What if I’ve tried everything and nothing has worked?
I’ve worked with lots of people who feel like they’ve tried everything. And if you have tried a lot of things, that’s actually something we can turn into a positive. Even though the previous attempts may not have delivered long term results, you’ll know what things you enjoy, and what things you find difficult. This means we can tailor your strategy around you, and set you up for success.
What if I’m unfit or embarrassed?
You’re not alone – and you’re exactly who this workshop is for.
Most people who attend feel unfit, self-conscious, or worried they’ll be the “odd one out.”
But this isn’t a workout, you won’t be asked to do anything physical, and you won’t be put on the spot.
It’ll be relaxed, friendly, fun and everyone is in the same situation.
There’s no judgement, no pressure, and it will be really help you make this year, the year you get results and keep them!
What happens after I requested information?
Once you’ve requested information, you’ll be added to the Priority List which gives you early access to reserve your seat at the next workshop. I’ll also contact you as soon as possible by telephone to get to know you, answer any questions you have, and share the valuable bonus that I’ll be sending out to you.