“Are You Finally Ready To Lose Fat And Keep It Off WITHOUT Restrictive Dieting, Food Guilt, Or Workouts You Hate?”
If the answer is “YES”, get your free chapter of my 5-star rated book “Fat Loss For The Real World“ and discover how to get long term results – even if you’ve tried every diet and struggle to stay motivated.
What if the reason you keep ending up back at square one isn’t lack of willpower? What if the diets and training plans you’ve tried simply weren’t designed for people with real lives – the kind that involve kids, work stress, hectic weekends, and bad nights of sleep?
Fat loss shouldn’t mean sacrificing time with your family, avoiding meals out, or putting your life on hold. It should fit around the life you already have.
Fat Loss For The Real World shows you how to get long term results – even when life is busy, messy, and far from perfect.
- How to enjoy your favourite foods, social events, and weekends guilt-free - without undoing progress
- The system that finally ends your all-or-nothing mindset - so you stay on track even during your busiest, most chaotic week
- Why willpower isn’t your problem - and how to finally break the cycle of Monday restarts and broken promises to yourself
- How to boost your daily energy and mood - so normal life feels way easier than it does right now
- The smarter way to train when you're short on time - so you can build a toned body you’re proud of without workouts you hate or endless cardio
- How to feel confident in your clothes - from work outfits to holiday swimwear - without completely overhauling your life to get there
- The key to making results last - so you never go back to feeling frustrated, self-conscious, or uncomfortable in your own skin ever again
If you’re tired of quick fixes that never last, crash diets, and starting over… this book gives you the road map to end the cycle once and for all.
This time really can be different.
And it starts right here.
Unsure whether this book is right for you?
If any – or all – of these sound familiar, this book is for you…
- You've tried and failed many times in the past and you doubt whether you will ever find something you can stick to
- You get motivated for a couple of weeks but then give up and then feel ashamed of yourself for stopping
- You're confused over what to eat to lose fat because there's so much conflicting information out there
- You've join gyms, exercised at home, or been to bootcamps but you never really feel confident in what you're doing, or even know whether it's working
- You're ready to change because you're sick and tired of feeling unhappy in your own skin
- You want to find something that's flexible, and fits around your busy life but still gets results
- You want to be able to enjoy your favourite foods, and go out with friends and family without feeling guilty
When you read this book, you’ll get clarity, belief, and strategies that work for you. Many other busy parents and professionals have read this book, and been very glad they did…
Stu Race, Stockton
“Excellent book, very clearly written, full of fantastic advice, broken down into easy to read & understand sections. A great help to busy people, living busy lives & who want a structure to work with that is actually doable in the real world.”
Matthew Forbes, Hartlepool
“Would highly recommend to anyone with a busy life looking to lose fat whilst keeping on top of everyday life! Straight to the point with easy-to-follow strategies which allow you to still enjoy yourself and lose fat.”
Emma Lilley, Marske
“This is refreshingly simple, an easy read which motivates and promotes a ‘can-do approach’. I feel this highlighted all the areas I have been unable to succeed before; as I read on I kept thinking ‘this is me’. I felt this book was written about me. The author clearly has a no-nonsense approach, no jargon, no fad approach. I utterly believe that reading this will transform my approach to food and exercise so that I will have a healthier and guilt-free life – my best year ahead of me.
Because of this, the support offered in email, text, and follow-up call so that I can get the most out of this book/lifestyle is second to none. If you have tried every approach (like me), buy a copy and you will wish you had done it sooner.”
Paul Hewitson, Norton
“No nonsense, easy to understand. Helpful in a positive and encouraging way.”
Eve, Newcastle
“What a fantastic book! I would recommend this to anyone interested in raising their fitness, or for anyone who wants to get in shape. The book is incredibly digestible, with no sporting jargon or anything that makes fat loss seem unachievable.
Reading this book has shown me that there’s so much more to fat loss than training 7 days a week or restricting everything from your diet. It also covers what to do when you fall off plan and how to get back on track quickly. I couldn’t recommend this book enough.”
Sergei, Middlesbrough
“A knowledgeable book to learn about great eating habits!”
Judith Gray, Billingham
“This book really simplified the fat loss journey. It’s full of practical advice on how to navigate the obstacles that usually derail a ‘diet’. I loved that it focused on real people and real-life challenges, with manageable solutions that actually work.”
Christine S., Hemlington
“Great book, easy to read, and full of useful tips that fit into your existing lifestyle.”
Liam, Australia
“This is a genuinely motivating and easy-to-read fitness book. No extreme rules, just solid tips you can use in real life while still enjoying food and your lifestyle without guilt.
It feels like the author is talking to you, not lecturing you. If you’re busy with work or family and struggling to stay consistent, this book is exactly what you need.”
Ethan Jones, Peterlee
“Brilliant read, full of useful tips I can apply to everyday life. Insightful and motivating.”
Daniel Heppleston, Darlington
“No waffle – just practical advice that feels like a friend guiding you through a weight loss journey. It’s an easy read and something you’ll come back to time and time again.”
Tommy Brennan, Ireland
“Such a useful and helpful book. Full of practical tips that are extremely doable.”
Max Hewitson, Billingham
“This book really simplified how to lose weight without complicated diets that never work or can’t be stuck to. I’d recommend it to anyone looking to lose weight.”
Justine B.
“Such a practical and helpful book. Informative, easy to implement, and realistic for busy lives.”